Nothing change much for the past february & march --till now.I received my SPA letter finally.
Comes to dissapointment, I m basically have to join e-HO dat will be launch soon.
Tired of waiting.
I starting to workout at the end of January 2015 -- till now, i have bad days and good days :)
Bad days r like eating snack eg ice cream and chips late at night(I remember that particular night).Some sort of mental breakdown.And I've gone through that.Restart my workout like a beast next day.
Of course i have cheat meal sometimes within a month but not often as I done in the past which CHEAT WHOLE DAY! Cheat wholeday is not good ideas u gonna allow urself to have dat mindset "i can eat whatever I want today" and u ended up u ate whole 3,500kcal dat u need basically to lose 1kg (1kg = 3,500kcal)
I workout according to workout schedule I found on internet --12week journey.So now I 'm on my 6th week -lose 7kg by far. I follow that schedule and watch out my diet. To watch out my calories in food, Im using "myfitnesspal" -- eat at least 1200kcal to get my body , organs, cells burn up and increase my BMR...hardly but cant deny it.As u r aging, ur BMR is getting slower.But nvm, slow progress better than no progress right? Hehe :p
I come to understand is its okay to cheat once a while and take a small bite or few chips and dats it.Cuz I trained my mind "I can do it"! Kinda like brainwash XD
And yeah!!! I m finally go down to 7kg by far.Wish me luck and all the best to keep going! :) :) :)
Next time will share more bout my fitness journey!
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